20 Ring Rows
20 KB Squat Snatch 24/16kg
20 Dips
2 Rope Climbs (Legless L sit form floor RX+)
5 mins
Bench Press (Find a 1RM)
10 Rnds
100m run
1 Rope Climb
5 Goblet Squats 24/16kg
5 Dips
Buy Out: 500m row
15 mins