Wednesday 13/09/17

12 Sep Wednesday 13/09/17

Happy Birthday Alex!!!

43 KB Swings 24/16kg
43 Plyo Lunges

5 mins

Bench Press (Find 1RM)
(Time)
800m Row
20 Box Jumps 24/20″
3 Rope Climbs
43 OH Plate Lunges 20/15kg
16 GTOH Plate 20/15kg
15 T2B
43 Kb Swings 24/16kg
10 Box Jumps 24/20″

16 mins

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