Tuesday 12/09/17

11 Sep Tuesday 12/09/17

50 Air Squats (proper lockout and depth!)
50 Push Ups (worm is not RX)
50 Ring rows
5 mins

Push Press (3×3 same weight)
14 min AMRAP
6 Push Press 70/45kg
12 C2B
18 Wall Balls 20/14lb

 

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