Thursday 15/02/18

14 Feb Thursday 15/02/18

Happy Birthday Kate!!!
22 Air Squats
22 Push Ups
22 Pull Ups
5 mins
Bench Press (Find a 1RM)
3 Rnds
33 Cal Bike
22 Burpee Box Jumps
11 C2B/Bar MUs Rx+

18 mins

 

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