Thursday 14/09/17

13 Sep Thursday 14/09/17

Happy Birthday Kylie!!!

Partner WOD
45 Wall Ball Squat Pass 20/14lb
45 Wall Ball Sit Up Pass 20/14lb

5 mins

Hang Clean (3×3 same weight )
14 min AMRAP
10 Hang Cleans 70/45kg
45 DUs
10 2xJump Bar Burpees

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