Thursday 11/01/18

10 Jan Thursday 11/01/18

30 GTOH 20/15kg plate
30 Plated Sit Ups 20/15kg
5 mins
Bench Press (2×5 same weight)
16 min AMRAP
50 Cal Row
20 OH Kb Lunges 24/16kg
100m Farmers Walk 24/16kg
2 Rope Climbs
30 V Sits
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