Comments for CrossFit Iron Mill Adelaide

Comment on Wednesday 7/1/15 by Henry koldej

Henry koldej — Wed, 07 Jan 2015 22:05:30 +0000

Great WOD, thanks to Sherelle & James helping me seating new PA in all three .

Comment on Wednesday 3/12/14 by Henry koldej

Henry koldej — Wed, 03 Dec 2014 11:17:17 +0000

Great workout, sweated a lot, found it challenging especially the pistal squats as I have never attempted them before. I can already feel my legs are tightening up. After all that, I did find it quite satisfying. Thanks to the great instructors & great bunch of people. Henry

Comment on Wednesday 24/9/14 by Chris

Chris — Mon, 29 Sep 2014 02:27:32 +0000

I Still ache all over. Thanks Sharelle.

Comment on Thursday 18/9/14 by Robyn Koldej

Robyn Koldej — Thu, 18 Sep 2014 10:41:37 +0000

I did 2 rounds 800 + 57
Did the double unders but there was about 600m of walking in the 2.4 km total

Comment on Thursday 21/8/14 by Kim

Kim — Fri, 22 Aug 2014 00:06:49 +0000

Throw a ball at wall they said. It would be fun they said.

Comment on Monday 28/7/14 by Robyn Koldej

Robyn Koldej — Tue, 29 Jul 2014 10:20:29 +0000

55kg front sqats, 10kg kb, 7minutes 23 seconds. Robyn wins the WOD so gets to buy a new outfit

Comment on Wednesday 23/7/14 by Robyn Koldej

Robyn Koldej — Wed, 23 Jul 2014 22:30:42 +0000

WOD fail. Singles and bailed on 75 burpes. Kimberly Slattery said she is going to make sure I do it all next time so just don’t do it on a Monday or a Wednesday and we should be good just treasing I will improve!

Comment on Monday 14/7/14 by adam

adam — Mon, 14 Jul 2014 11:48:09 +0000

Pp= 70
Sqaut = 110
Fran 7.29

Comment on Friday 11/7/14 by Josh Gaskin

Josh Gaskin — Fri, 11 Jul 2014 01:52:56 +0000

Grace: 8.18 @ 50kg
1 rep max clean and jerk: 75kg
DU: 0

Comment on Friday 11/7/14 by Michael Lee

Michael Lee — Fri, 11 Jul 2014 01:50:17 +0000

DU (unbroken): 60
Grace: 8.19 @ 45kg
1 rep max clean and jerk: 63kg