WOD – Workout of the Day

24 Nov Saturday 25/11/17

Davo (Modified) (Time)

For Time
400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
21 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
21 Ring Dips
400 meter Run
21 Handstand Push-Ups
400 meter Run
21 Overhead Squats (40/20 kg)

30 mins
RX+ add
400m Run
21 Bar MU

hj

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