WELCOME TO CROSSFIT IRONMILL

CROSSFIT CLASSES- WOD 1HR

MON-THURS:     6AM     9:30AM     5:30PM     6:30PM

FRIDAY:               6AM     9:30AM      5PM           6PM

SATURDAY:        8AM     9AM

OPEN GYM

MON-THURS: 4:30-5:30
also during any WOD times but class takes precedence.

Olympic Lifting and Strength programs available.

BOXING

WEDNESDAY:  7:30-8:30